Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Minerals in Top 20 Dried Nuts with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Copper per 7 ounces.
Top 5 dried nuts with least amount of copper per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Dried Beechnuts