Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.11455.58
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21897.36
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.57.9
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313411
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.1714211
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910713
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8417.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.421.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4423.3
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.823.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.7917125
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.2426
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5226
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.226.6
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2227
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0827.2
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.727.4
PecansPecans nuts1392.4205.022408.93315508147.5409727.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0329
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31030.4
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.533
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.533.7
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.5615334.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96535
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5635
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2636.2
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9537
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2537.3
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.738.3
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.439.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5241
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.841.7
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0542
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.342.7
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542.8
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2346.3
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.346.5
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9547
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.447.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5551
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9251.7
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.853
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6754
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8754.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.513555
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6756
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61457.3
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.959.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.360
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511863.5
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3765
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711366.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212266.8
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212269.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049979.6
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.583.6
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710387.7
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.07288
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.849989.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039790
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.594
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942895
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7103
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.8104
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.3105
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93107
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8153
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918156
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7158
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8162
Minerals in Top 70 Nuts with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 nuts with least amount of carbohydrate per 7 ounces are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk