Baked PotatoesWhole Baked Potatoes21.30.17NA1.5339.70.31NA997580.57140.511060
Baked Potato FleshBaked Potatoes Flesh no Salt7.10.3NA0.535.40.23NA715540.437.10.411070
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.69670
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.571090
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.51060
Minerals in Baked Vegetables with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin B12 per 5 ounces.