Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.37
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Minerals in Top 20 Dried Nuts with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Manganese per 5 ounces.
Top 5 dried nuts with least amount of manganese per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried Brazilnuts
- Dried European Chestnuts
- Dried Beechnuts