Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.970
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.40
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.930
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30
Minerals in Cooked Nuts with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Vitamin D per 5 ounces.