Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.4690
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.3599
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Minerals in Top 5 Cooked Legumes with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by least amount of Fluoride per 5 ounces.
Top 5 cooked legumes with least amount of fluoride per 5 ounces are:
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter
- Smooth Peanut Butter