Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52980
Minerals in Boiled Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin A per 5 ounces.