RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Minerals in Top 6 Fresh Spices with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by least amount of Zinc per 500 calories.
Top 5 fresh spices with least amount of zinc per 500 calories are:
- Fresh Rosemary
- Fresh Peppermint
- Fresh Thyme
- Fresh Dill Weed
- Fresh Spearmint