KetchupCatsup74.30.4274.81.7364.40.42NA12913913.4744900.8433950.5
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.8433950.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.6641950.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211045.7
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211045.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.2156339
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.2156339
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296138.8
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.6190238
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177337.3
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277236.8
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142635.3
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201235.2
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444835
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132035
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247735
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262634.7
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152634.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210133.6
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210133.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184433.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297733
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.9262132.8
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341632.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248132.4
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.74115632.2
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139831.7
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631.6
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483731.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278831.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176031.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213831
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120931
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171030.4
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234729
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145828
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145828
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164127.7
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158125.5
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317425.3
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499825
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111424.6
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156624.5
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145724.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248024
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295823.4
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.76136422
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.17393121.7
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.17393121.7
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744220
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261419.7
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135117
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367816.5
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233116.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.05205015.2
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.52222715
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175914.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340814.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.94136314
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.7136312.6
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278311.5
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.68
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621059.55
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910009.4
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853258.54
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714018.13
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736787.7
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512487.5
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512487.5
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313137.2
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310777.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562977.2
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312757
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521226.6
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.8612885.7
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.7
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744495.6
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612515.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312214.86
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813574.85
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263564.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.6715224.67
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118284.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.233824.38
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615554.14
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.85
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15913.84
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.817395524353.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.83753.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35273.55
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94103.42
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.264633.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.784213.17
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34413.16
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared20.40.26NA3.471630.81NA44415004.125.53.573663
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.353892.98
Minerals in Top 100 Nuts & Vegetables with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Glucose per 500 calories.
Top 5 nuts & vegetables with most amount of glucose per 500 calories are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms