Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260102
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.5776885
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.9620180.7
Minerals in Top 3 Steamed Nuts with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin C per 500 calories.
Top 3 steamed nuts with most amount of vitamin c per 500 calories are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts