Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Minerals in Top 20 Raw Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Selenium per 500 calories.
Top 5 raw nuts with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts
- Pecans nuts