HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Minerals in Top 20 Fresh Nuts with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Sodium per 500 calories.
Top 5 fresh nuts with least amount of sodium per 500 calories are:
- Hazelnuts
- Pecans nuts
- Almonds
- Raw Pistachio Nuts
- English Walnuts