Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199113
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133113
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498110
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114107
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250098
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.5743397
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.727.3
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.527
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.924.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.421.5
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.6
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2313.3
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614712
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.110.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5510
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.959.62
Minerals in Top 20 Fresh Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 fresh nuts with most amount of carbohydrate per 500 calories are:
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)