LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.04
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86132.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473002.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242942.52
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.24
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.42.23
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953452.06
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243461.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12661.87
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133031.83
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563021.77
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582921.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92591.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522961.67
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14881.64
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.81.62
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.731.56
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.45
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6161.43
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122951.35
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.33
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8121.32
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35161.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72831.3
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555171.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853071.2
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.61.17
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031531.16
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.41.16
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.71.15
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.13
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732921.13
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.1
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4181.1
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5171.1
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974161
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974161
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222051
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922531
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490.92
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.89
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.88
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380.88
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661840.87
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064670.87
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640.87
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640.87
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52580.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540.86
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375660.84
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770.83
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270.82
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.82
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72190.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82990.79
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43120.76
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200.73
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971550.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63250.71
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92290.53
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.890.53
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341820.52
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.49
Minerals in Top 80 Whole Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole legumes with most amount of vitamin b5 per 500 calories are:
- Raw Lentils
- Raw Mung Beans
- Boiled Lentils
- Boiled Split Peas
- Raw Mothbeans