Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Minerals in Top 100 Whole Fruits with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Phosphorus per 500 calories.
Top 5 whole fruits with least amount of phosphorus per 500 calories are:
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Ripe Jumbo Olives