Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201235.2
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152634.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164127.7
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499825
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156624.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248024
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261419.7
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621059.55
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512487.5
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512487.5
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312757
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.8612885.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312214.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.233824.38
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.83753.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35273.55
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.353892.98
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.94752.96
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213082.94
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777932.26
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724421.95
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574501.9
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582851.57
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34111.1
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.14640.77
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35100.71
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.13
Minerals in Top 30 Boiled Vegan Food with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Glucose per 500 calories.
Top 5 boiled vegan food with most amount of glucose per 500 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Red Cabbage