Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51415.4
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.614.6
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.214.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.214
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.713
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.49.83
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.68.04
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.46.65
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.56.34
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63136.04
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.34.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.43.7
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.43.7
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36132.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36132.4
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.42.2
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.31.26
Minerals in Top 20 Dried Cereals with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Fiber per 500 calories.
Top 5 dried cereals with most amount of fiber per 500 calories are:
- Dry Corn Gluten-free Pasta
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta