Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875315
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256172
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261124
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938115
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716101
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781164
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119255.4
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179253.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190519.2
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664616.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072538
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315757.8
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793165.45
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.592515.24
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910225.1
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910644.93
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92214.68
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972344.66
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442011.44
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642611.35
Minerals in Top 20 Whole Vegetables with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 whole vegetables with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms