Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.23765
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.631152
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.85294
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt300NANA7.64164NANA28614599.55150NA1272
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.17282
Minerals in Top 5 Steamed Vegetables with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Magnesium per 300 calories.
Top 5 steamed vegetables with most amount of magnesium per 300 calories are:
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sprouted Soybeans
- Steamed Sesbania Flower
- Steamed Hawaii Mountain Yam