AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.750
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.2
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.25
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.29
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.3
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.32
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.34
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.36
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.48
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.6
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.72
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.620.72
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.91
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.94
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.95
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.99
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.971.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.171.76
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.8
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.543
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.448.07
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.510611
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.612
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175948.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3648.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.1812148.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.1446151
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.351
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412051.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.560.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.5715661
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.661.5
Minerals in Top 40 Whole Nuts with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin C per 300 calories.
Top 5 whole nuts with least amount of vitamin c per 300 calories are:
- Almonds
- Dry Roasted Almonds
- Dry Roasted Cashew Nuts
- Raw Lotus Seeds
- Dried Whole Sesame Seeds