BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.13
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.19
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.22
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.41
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.46
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.46
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.49
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.51
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.52
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.68
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.7
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.970.72
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.73
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.86
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.170.95
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.03
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17591.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.361.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.181211.07
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942601.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.51.66
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.571561.67
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.7
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.91.73
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.21.82
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.87
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.71.9
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.96
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.82.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.062.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.462.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.752.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.82.68
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.144612.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.32.9
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141202.92
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.623.63
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.3
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.65.45
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.51069.46
Minerals in Top 40 Whole Nuts with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 whole nuts with least amount of vitamin b3 per 300 calories are:
- Dried Brazilnuts
- Roasted Whole Pumpkin And Squash Seeds
- Dried Pilinuts
- Dried Hickorynuts
- Dried Beechnuts