CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93405.28
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.974.06
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.892.6
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.22.44
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.172.27
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.671.73
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.471.7
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.621.4
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.35
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.75
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.67
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.16
Minerals in Top 20 Whole Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Sugars per 300 calories.
Top 5 whole nuts with most amount of sugars per 300 calories are:
- Raw Coconut Meat
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts