Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874928
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.227.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3626
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934025
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471017.4
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1613
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.567.34
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.75.27
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.84.65
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.84.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.84.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.824.22
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.463.64
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.23.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.16
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.442.98
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.872.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815002.78
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.532.7
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.5
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.432.3
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8812.2
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.13
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.06
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.62.06
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.6
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.36
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.22
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.15
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.15
Minerals in Top 40 Raw Nuts with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw nuts with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes