Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.368
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.667.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3666
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175965.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.564
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.363.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.662
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150058.6
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426058.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471034
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.626
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4417.4
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8216.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.916.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3414.6
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934013
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4612.3
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.311
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3610.8
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4310.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.89.2
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.28.33
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.78.25
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.98
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.27.23
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.876.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87496.05
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.536
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.83
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.85.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.58
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.565.34
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.74.7
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.161.66
Minerals in Top 40 Raw Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw nuts with most amount of carbohydrate per 300 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Peeled Raw European Chestnuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts