BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.30
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.005
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.80.01
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.30.015
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.470.017
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.017
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.40.02
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.029
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.170.033
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.760.033
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.037
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.037
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.80.041
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.048
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.07
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.088
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.11
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.970.13
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.17
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.35
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.19244.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.086284.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.35.54
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.1823610.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.2314810.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.267020.2
Minerals in Top 30 Nuts & Oils with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Glucose per 300 calories.
Top 5 nuts & oils with least amount of glucose per 300 calories are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Almonds
- Plain Almond Butter no Salt
- Blanched Almonds