Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.47148820.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398416
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291515.4
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120715
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694012.4
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.33156911
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126310.8
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435999.8
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867656.34
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257493.5
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257493.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.672253.15
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77733.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.942292.47
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847322.27
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained110.18NA1.741040.57NA2938632.63.72.332851.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793161.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.822341.7
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.252781.46
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032651
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt280.58NA1.169.80.49NA14011441.0517.40.942700.98
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.351710.87
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327850.79
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.583060.5
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.33
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264760.11
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.057
Minerals in Top 30 Boiled Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 boiled vegan food with most amount of fructose per 300 calories are:
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Rutabagas
- Boiled and Drained Cabbage
- Boiled and Drained Red Cabbage