Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30
Minerals in Roasted Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin D per 300 calories.