Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.2221519.5
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.633812
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.6334011.3
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.834810.4
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63429.53
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453449.1
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33428.9
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363347.76
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.773765.1
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593984.1
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414054.04
Minerals in Top 10 Baked Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Protein per 1 pound.
Top 5 baked vegetables with most amount of protein per 1 pound are:
- Baked Potato Skin
- Baked Whole Russet Potatoes
- Whole Baked Potatoes
- Baked Whole Red Potatoes
- Baked Whole White Potatoes