Minerals in Top 1 Cooked Spices with the highest Zinc content per 1 lb

In the above table you can find and compare the amount of minerals in cooked spices , sorted by most amount of Zinc per 1 pound.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.