Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Minerals in Top 2 Roasted Cereals with the highest Water content per 1 lb
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Water per 1 pound.