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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18600
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6660
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20

Minerals in Raw Nuts & Spices with the highest Vitamin B12 content per 1 kg

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B12 per 1 kilogram.