TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.52.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102502.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74055
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013165.7
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056179.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.89.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71113
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.521.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.325.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728260
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
Minerals in Top 10 Roasted Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 roasted nuts with least amount of vitamin e per 1 kilogram are:
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted European Chestnuts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Macadamia Nuts