Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3298
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728212
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5211
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324210
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345186
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250170
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633170
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8168
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617153
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525150
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71195
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.392
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131678
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349762
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.51053
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.340244.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740531.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.349929.7
Minerals in Top 20 Roasted Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 roasted nuts with most amount of protein per 1 kilogram are:
- Roasted Pumpkin And Squash Seed Kernels
- Oil Roasted Almonds
- Dry Roasted Pistachio Nuts
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt