Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312328
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5231
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3226
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250207
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633207
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3196
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711196
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728135
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5131
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324129
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034587.6
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252584
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561776.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131613
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349711
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74057.76
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5105.14
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34022.75
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34991.86
Minerals in Top 20 Roasted Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 roasted nuts with most amount of omega 6 per 1 kilogram are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Sesame Butter from Roasted Kernels
- Oil Roasted Pecans
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds