Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Minerals in Top 20 Fresh Nuts with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 fresh nuts with least amount of phosphorus per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw European Chestnuts
- Raw Chinese Chestnuts