Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.4
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.1
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.9
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Minerals in Top 7 Fresh Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 fresh nuts with most amount of fructose per 1 kilogram are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts