BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.22.95
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.75.2
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306.03
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.76.1
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5106.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11556.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5908.54
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6668.77
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.59.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148913
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710035
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.535.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.558
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Minerals in Top 20 Dried Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 dried nuts with least amount of vitamin b3 per 1 kilogram are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat