Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7613
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510417
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001.83
Minerals in Top 20 Dried Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 dried nuts with most amount of saturated fat per 1 kilogram are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Packaged Sweetened Coconut Meat Flakes