Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.76840
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5105920
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11554560
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
Minerals in Top 20 Dried Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 dried nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Coconut Meat
- Dried Brazilnuts