RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269579
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340806
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312841
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258945
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651048
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411532
Minerals in Top 6 Fresh Spices with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in fresh spices , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fresh spices with least amount of vitamin a per 14 ounces are:
- Fresh Rosemary
- Fresh Spearmint
- Fresh Peppermint
- Fresh Thyme
- Fresh Basil