Minerals in Cooked Spices with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of minerals in cooked spices , sorted by most amount of Vitamin B12 per 14 ounces.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.