TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31292
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4638.6
Minerals in Top 2 Ground Nuts with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in ground nuts , sorted by most amount of Omega 6 per 14 ounces.