Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.3309
Minerals in Top 4 Fried Legumes with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in fried legumes , sorted by most amount of Zinc per 14 ounces.
Top 4 fried legumes with most amount of zinc per 14 ounces are:
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Canned Refried Beans, fat-free
- Canned Refried Beans