ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
PecansPecans nuts2784.7639.7104801862109916271501814
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Minerals in Top 30 Raw Fruits, Nuts & Vegetables with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Fluoride per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of fluoride per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons