MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490
Minerals in Fresh Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin A per 14 ounces.