MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490
Minerals in Fresh Cereals with the highest Cholesterol content per 14 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Cholesterol per 14 ounces.