Nutrients in 500 calories of Linoleic Sunflower Oil

Linoleic (less Than 60%) Sunflower Oil.

Weight per 500 Calories

Linoleic Sunflower Oil

56.6g

Linoleic (less Than 60%) Sunflower Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Linoleic Sunflower Oil

Energy500 kcal

17.2%

Linoleic (less Than 60%) Sunflower Oil have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.6 g

58.3%

Linoleic (less Than 60%) Sunflower Oil have 56.561085972851 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

18%

Linoleic (less Than 60%) Sunflower Oil have 5.7126696832579 g of Saturated Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.07%

Linoleic (less Than 60%) Sunflower Oil have 0.1131221719457 g of Omega 3 per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.5 g

132%

Linoleic (less Than 60%) Sunflower Oil have 22.511312217195 g of Omega 6 per 500 calories, which is 132% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Linoleic (less Than 60%) Sunflower Oil have 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Linoleic (less Than 60%) Sunflower Oil have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Linoleic (less Than 60%) Sunflower Oil have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Linoleic (less Than 60%) Sunflower Oil have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Linoleic Sunflower Oil

Vitamin A0 μg

RAE, retinol activity equivalents

Linoleic (less Than 60%) Sunflower Oil have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Linoleic (less Than 60%) Sunflower Oil have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Linoleic (less Than 60%) Sunflower Oil have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E23.2 mg

155%

Tocopherols and Tocotrienols

Linoleic (less Than 60%) Sunflower Oil have 23.235294117647 mg of Vitamin E per 500 calories, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.05 μg

2.55%

Phytomenadione or phylloquinone

Linoleic (less Than 60%) Sunflower Oil have 3.0542986425339 μg of Vitamin K per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Linoleic Sunflower Oil

Calcium0 mg

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.017 mg

0.21%

Linoleic (less Than 60%) Sunflower Oil have 0.016968325791855 mg of Iron per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Linoleic (less Than 60%) Sunflower Oil have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Linoleic (less Than 60%) Sunflower Oil have 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Linoleic (less Than 60%) Sunflower Oil have 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Linoleic (less Than 60%) Sunflower Oil:

500 calories of Linoleic Sunflower Oil has outstanding amounts of Vitamin E.
It has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Linoleic (less Than 60%) Sunflower Oil:

It has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Linoleic (less Than 60%) Sunflower Oil:

500 calories of Linoleic Sunflower Oil has outstanding amounts of Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Omega 3.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Linoleic (less Than 60%) Sunflower Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Linoleic Sunflower Oil

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Linoleic (less Than 60%) Sunflower Oil with: