Lets compare vitamin content per 100 grams of Human Breast Milk vs Roasted Sunflower Seeds:
Fluid Mature Human Breast Milk has more Vitamin A, more Vitamin B12 and 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 6.8 times more Vitamin B2, 39.8 times more Vitamin B3, 31.6 times more Vitamin B5, 73.1 times more Vitamin B6, 47.4 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Human Breast Milk vs Roasted Sunflower Seeds:
Fluid Mature Human Breast Milk has 5.7 times more Sodium and 72.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 35.2 times more Copper, 126.7 times more Iron, 43 times more Magnesium, 81.2 times more Manganese, 82.5 times more Phosphorus, 16.7 times more Potassium, 44.1 times more Selenium and 31.1 times more Zinc than Fluid Mature Human Breast Milk.
Comparison of macro-nutrients per 100 grams:
Fluid Mature Human Breast Milk has more Cholesterol and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 11.4 times more Fat, 2.6 times more Saturated Fat, 1.3 times more Omega 3, 87.7 times more Omega 6, 3.5 times more Carbohydrate, more Fiber and 18.8 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.