Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Boiled Carrots:
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B6, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Boiled Carrots:
Dark Chocolate, 70-85% Cacao Solids have 2.4 times more Calcium, 104.1 times more Copper, 35 times more Iron, 22.8 times more Magnesium, 12.6 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium, 9.7 times more Selenium and 16.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium and 65.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 100 grams:
Dark Chocolate, 70-85% Cacao Solids have 17.1 times more Energy, 236.7 times more Fat, 816.7 times more Saturated Fat, 34 times more Omega 3, 14 times more Omega 6, 5.6 times more Carbohydrate, 7 times more Sugars, 3.6 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.