Lets compare vitamin content per 5 ounces of Almond Flour vs Valencia Oranges:
Almond Flour has 1.3 times more Vitamin B1, 18.7 times more Vitamin B2, 14.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Almond Flour and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Almond Flour vs Valencia Oranges:
Almond Flour has 5.8 times more Calcium, 26.4 times more Copper, 35.8 times more Iron, 25.1 times more Magnesium, 78.7 times more Manganese, 30.1 times more Phosphorus, 3.7 times more Potassium and 46.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Water than Almond Flour.
Comparison of macro-nutrients per 5 ounces:
Almond Flour has 167.3 times more Fat, 1.4 times more Carbohydrate, 3.7 times more Fiber and 25.2 times more Protein than Raw Valencia Oranges.
Both Almond Flour as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.